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Tag: self care

10 Tips on Handling Uncertainty from a Military Spouse

Posted on March 20, 2020 by Gretchen

Military spouses are a unique breed. We are used to constantly changing schedules and altered (often canceled) plans. We are used to major aspects of our lives being out of our control. We are tough — we hold down the fort at home, many with kids and pets, while our spouse is away, often out…

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Mental Health Monday

Posted on March 16, 2020March 20, 2020 by Gretchen

Hi Friends! I open this by sending you so much love. I am so thankful you are here – your support means the world to me! I hope that I am delivering valuable content to you. (Please let me know what you would love to see more of!) Times are tough right now y’all. We…

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2020 Goals and the coronavirus

Posted on March 14, 2020 by Gretchen

Well, it appears my goals for 2020 may have to change a bit. I was saddened yesterday to receive not just one email canceling our March 5k (scheduled for today, the 14th), but another canceling our April 5k (which wasn’t until the 11th!) I understand the reasoning, 100%, as a health care worker, as a…

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Keep in touch!

  @SweetTeaspoonCafe

  Gretchen Riker Gardner

 SweetTeaspoonCafe@gmail.com

  Litchfield, Maine

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Keep in touch!

  @SweetTeaspoonCafe

  Gretchen Riker Gardner

 SweetTeaspoonCafe@gmail.com

  Litchfield, Maine

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